TOP 10 HEALTH BENEFITS OF BANANA / BANANA BENEFITS AND SIDE EFFECTS – Having carbs, vitamins A, C, and B6, iron and a huge amount of insoluble fibre banana is the best fruit to include in our daily diet as an alternative to apple even banana can help in keeping doctors away.
An easy to eat fruit when taking regularly can bring tremendous transformation in your body. Hence here are some banana benefits and side effects which will help to regulate your nutrition content. The function of banana
benefits for men –
- Sets your mood :: banana helps releasing antidepressant since it contains vitamin b9 aka folate. Or in other sense, it releases “feel good chemical” . due to this you will feel stress less and will sleep better
- Loose your weight:: health benefits of banana are many one of them is loosing weight eating a banana will help reducing weight since it has 12 mg of choline which indirectly attack fat storage area and helps preventing it.
- Improves digestive system:: banana contains a huge amount of insoluble fibre and prebiotics that leads to improve digestion and helps improving gastrointestinal health.
- Stronger bones Banana enhance the ability of the body to absorb calcium and hence iot helps in making bones strong
- Banana benefits for skin:: banana is having a pack of antioxidant, phytochemicals which prevent your skin form aging and makes it to glow. It makes the skin smooth and bluffly.,
Some of the health benefits of banana are:
- Some of the ripe banana benefits are Helps moderating sugar level since banana are rich in pectin which gives flesh its structural form. An average size banana contains 9-10% of RDI which helps in improving heart health
- Unripe banana are rich in resistant starch. Which helps improving digestion. Due to rich in resistant starch banana helps improving insulin sensitivity.
Astonishing banana benefits for man are they help in improving men’s fertility and improves joints and heart health.
For the development of tissues a men require manganese since banana are a great source of manganese they are good for men
Some of the uses of banana are they can provide a good start of day and fruit which doesn’t require any preparation to eat good for health and best for improving metabolism of the body.
With benefits, banana has some side effects some of them are:: eating much of banana switches on sleepiness and headache and increases sugar level rich in starch eventually causes tooth decay.